Our Business

Ideal Nutrition and Fitness LLC's nutrition and fitness services are available to all: males, females, children, teens, adults, seniors, healthy individuals wishing to maintain their well-being, and even those with chronic health conditions – that’s where Ideal Nutrition and Fitness LLC's client-focused, personalized nutrition plans and custom fitness programs come in. 

Our focus is strictly on you - we listen to what you want, and in return we give you what you need, enabling you to achieve your nutrition and fitness goals and ultimately your healthy self.

Our Owner

Owner Lisa Harkins, RD, LDN, has a Bachelor’s degree in Dietetics from the University of Delaware. Upon completion of her dietetic internship with the University of Delaware she was awarded the prestigious “Dietetic Intern of the Year” Award from the American Dietetic Association and the Delaware Dietetic Association.

Ms. Harkins has worked as a community nutritionist with the University of Delaware Cooperative  Extension, as a child nutrition educator with Christiana Care, and as a clinical dietitian with Bayhealth Medical Centers.

Ms. Harkins is a member of the American Dietetic Association, the Delaware Dietetic Association, and the American Fitness Professionals and Associates. She keeps her CPR/AED certification current, and is ServSafe© certified.

In her spare time, Ms. Harkins enjoys running road races for charity, cooking, and relaxing with friends at the beach.

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Images provided by:

David Koster CPP

Portraits In The Sand Inc.

(302)226-9226

www.portraitsinthesand.com

Our Mission Statement:

At Ideal Nutrition and Fitness LLC, our focus is enabling our clients to achieve their nutrition and fitness goals. 

Our science-based, personalized nutrition plans are developed with our client’s tastes, schedules, and budgets in mind, and our custom fitness programs are designed to specifically address an individual’s strength, flexibility, and endurance needs.

These two components are the one-two proven punch for maintaining a healthy weight, decreasing risk of chronic disease, and improving overall well-being.

At Ideal Nutrition and Fitness LLC, we truly help our clients achieve their healthy selves.