Ideal Nutrition and Fitness LLC
Achieve Your Healthy Self!
Lewes, DE 19958
ph: 302-388-2856
lisa
Resources
Websites we love:
American Dietetic Association:
Quest Fitness and Kayak:
USDA's My Pyramid:Center for Science in the Public Interest:
WebMD:
Mayo Clinic:
Ellie Kreiger, RD:
Kids with Food Allergies:
Fight Bac:
Portraits In The Sand-Delaware's Beach Portrait Specialist:
Books we love:
Fitness and Diet ~
The End of Overeating by David Kessler, MD
Nancy Clark's Sports Nutrition Guidebook by Nancy Clark, RD
Lemon with Water, by Zonya Foco, RD
Iron Yoga, by Anthony Carillo
Fast Track, by Suzy Favor Hamilton
Sole Sisters - Stories of Women and Running, by Jennifer Lin and Susan Warner
Super Foods Rx - Fourteen Foods That Will Change Your Life, by Steven Pratt, MD and Kathy Matthews
What to Eat, by Marion Nestle, PhD, MPH
Cookbooks ~
The Food You Crave, by Ellie Krieger, RD
The 90/10 Weight Loss Cookbook, by Joy Bauer, MS, RD, CDN
The All-New Complete Cooking Light Cookbook, by Anne Chappell
The New Family Cookbook for People with Diabetes, by the American Diabetes Association and the American Dietetic Association
Kids ~
How to Get Your Child to Eat, by Ellyn Satter, RD
ADA Guide to Healthy Eating for Kids: How Your Children Can Eat Smart from 5 to 12, by the American Dietetic Association
The Kid Friendly Allergy-Free Cookbook, by Leslie Hammond and Lynne Marie Rominger
Of Interest ~
Food Rules, by Michael Pollan
Food Fight, by Kelly Brownell, PhD
Food Wars, by Tim Lang and Michael Heasman
Fast Food Nation, by Eric Schlosser
Fat Land - How Americans Became the Fattest People in the World, by Greg Critser
The China Study, by T. Colin Campbell, PhD
Food Politics, by Marion Nestle, PhD, MPH
Movies we love:
Forks Not Knives (2010)
Food, Inc. (2009)
Supersize Me! (2004)
Fast Food Nation (2006)
Prefontaine (1997)
Saint Ralph (2004)
TV shows we love:
Top Chef (Bravo)
Healthy Appetite with Ellie Krieger (Food Network)
Diet Doctor (FitTV)
Inhale (Oxygen)
Lewes, DE 19958
ph: 302-388-2856
lisa
